Healthshots
By Arushi Bidhuri
Published Dec 07, 2023
Adding a bowl of salads full of fruits and vegetables can help boost metabolism and improve energy levels. Fresh fruits and veggies can help prevent fatigue.
Whole grains such as oats, quinoa, brown rice, and barley are high in complex carbohydrates, providing your body with long-lasting energy and helping you avoid fatigue.
Instead of processed foods like boxed meals and ready-to-eat snacks, you should eat unprocessed foods like whole grains, brown bread, milk, and more that will help you fight fatigue.
Coffee may be your go-to drink but it might be wearing you out. Choose fresh juices, green tea, and smoothies to maintain your energy levels and prevent fatigue.
If you feel tired between meals? Snack on some nuts and seeds like walnuts, almonds, pistachios, flax seeds and chia seeds.
Lean meats like fish and chicken may provide good quality protein but contain less saturated fat. They are also good for your heart.
Sipping on enough water may not provide energy but facilitate energetic processes in the body, which can help you give an energy boost.
Bananas are loaded with fibre, potassium, vitamins, and a healthy amount of carbohydrates, which gives you a natural boost of energy.
Start your day with a big bowl of oats if you want to feel energetic. They are filled with protein and fiber, and can help you fight fatigue.