Protein deficiency is not solely an issue for fitness enthusiasts. It’s a concern for everyone. Apart from muscle development during workouts, proteins play several other fundamental roles in numerous bodily functions. From helping your body repair cells to providing immune system support, protein is essential. Without an adequate daily intake, health problems arise.
Insufficient protein can hinder weight loss efforts, as it regulates appetite and metabolism. Moreover, it can lead to weakened muscles, skin issues, and impaired immune responses. So, recognising the signs of protein deficiency is crucial. If you think your daily protein intake is low, take this quiz, especially designed by Health Shots.